![]() Reduced risk of heart disease: More than 100 studies have shown that moderate alcohol consumption is linked with a 25–40% reduction in the risk of heart disease ( 30).It’s thought to reduce the risk of heart disease, raise HDL cholesterol and slow age-related mental decline.Ī lot of research has specifically highlighted red wine, but white wine and other types of alcohol are also linked to health benefits. Red wine has been linked with a variety of health benefits. May help with cancer: Resveratrol’s potential to prevent and treat cancer has been widely studied, but results have been mixed ( 23, 28, 29).Extends lifespan of various organisms: It does this by activating genes that ward off the diseases of aging ( 26, 27).In animal studies, resveratrol has prevented complications from diabetes ( 21, 22, 23, 24, 25). Helps with diabetes: It increases insulin sensitivity. ![]() Eases joint pain: It prevents cartilage from getting damaged ( 19, 20). ![]() In these concentrated doses, resveratrol seems to have the following benefits: Resveratrol has been much studied for its potential benefits as a supplement. These beta-amyloids play a key role in forming the plaques in the brain that are a hallmark of Alzheimer’s disease ( 18). Resveratrol seems to prevent protein particles called beta-amyloids from forming. This may partly be due to the antioxidant and anti-inflammatory activity of resveratrol, an antioxidant-like compound in red wine ( 16, 17). Several studies have suggested that drinking red wine can help slow down age-related mental decline ( 12, 13, 14, 15). Red wine has also been shown to increase levels of “good” HDL cholesterol, which is linked to lower rates of heart disease ( 11).Ī small study found that adults who were told to drink 1–2 glasses of red wine daily for four weeks saw an 11–16% increase in their HDL levels, compared to those who simply drank water, or water and a grape extract ( 11). It May Help Increase “Good” HDL Cholesterol These help reduce heart disease risk ( 10). In part, that may be because wine contains compounds that have both antioxidant and anti-inflammatory effects. In fact, it’s been linked to a 30% lower risk of dying from heart disease ( 9). Research has found that drinking red wine may have a protective effect on the cardiovascular system ( 7, 8). That’s the notion that there’s relatively little heart disease in France, despite a tradition of eating a diet high in saturated fat ( 5, 6). Red wine is the supposed secret behind the French paradox. Grapes for white wine, on the other hand, have their skins removed.īecause it ferments with grape skins and seeds, red wine is very high in plant compounds that deliver a variety of health benefits. Red wine grapes are fermented with the skin on, which gives the wine its color and provides beneficial plant compounds. While most regions grow several types of grape varietals, some places are particularly known for one or two, such as Napa Valley Chardonnay, Spanish Tempranillo and South African Chenin Blanc. Some of the main wine-growing regions are in France, Italy, Spain, Chile, South Africa, Australia and California in the US. For instance, traditional French champagne is made with the red Pinot Noir grape. While red varietals are used to make red wine, white wine can actually be made from red or white grapes. Many different grape varietals are used to produce wine, including Pinot Gris, Syrah and Cabernet Sauvignon. White wine also has some of these healthy plant compounds, but generally in much lower amounts ( 2). The grape skins lend the wine its pigment, as well as many of the distinctive health compounds found in red wine.Īs a result of steeping with the grape skins, red wine is particularly rich in plant compounds that are present in those skins, such as tannins and resveratrol ( 1). However, to make red wine, the crushed red grapes are transferred to vats directly and they ferment with the skin, seeds and stems. To make white wine, grapes are pressed and skins, seeds and stems are removed before fermentation. It also has to do with whether the grape juice is fermented with or without the grape skin. The main difference between white and red wine has to do with the color of the grapes used.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |